Guided Food Meditation - Breakfast

Join SolFlowers on Instagram Live @SolFlowersConnect, for a Guided Food Meditation with @EatForBeautyDC.

What is a Food Meditation?

It's a time to reflect on your body, your senses, where your food comes from and how it travels through you. 

Why Food Meditation?

The purpose of Food Meditation is to slow down, and intentionally honor the act of eating....and the sensuality of food.

What do I need to be prepared?

For this guided experience, you will benefit more if you have:

• A quiet, comfortable area to eat while viewing the IG Live from your chosen device. Make sure have a way to prop your mobile device for hands-free viewing.
• An Instagram account, viewing from a mobile device (IG Live videos can not be viewed from a desktop/laptop).
• Your meal! Don't forget your drink and utensils! 

During this tumultuous time, we must also make time for appreciation and nurturing ourselves. We look forward to connecting with you over a meal soon!!