Movement heals. From the rhythm of our ancestors to today’s community dance rituals, nature and motion awaken deep restoration. SolFlowers invites you to experience this living medicine at the Ubuntu Festival Wellness Retreat and the Sacred Renewal Wellness Retreat in Puerto Rico.

Discover the healing benefits of nature walks and forest bathing with SolFlowers & Dez. Learn how connecting with nature reduces stress, boosts immunity, and restores balance through every season. Get seasonal wellness tips and daily practices to keep your #DoseOfNature alive—even during colder months. Embrace mindful moments outdoors and nourish your body, mind, and spirit year-round.

Travel should restore, not drain you. Discover SolFlowers’ holistic travel wellness tips — from herbal allies and gluten-free snacks to mindful hydration and accessible self-care for travelers with invisible disabilities. Learn how to nourish your body, honor your rhythm, and travel in bloom — wherever your journey leads.

For many families, whole foods have become a rare part of their normal diet. Food that has been chemically processed or that has added...