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Thu, Sep 12

|

San Juan, Puerto Rico

Astonish Bloom | Relax & Reset Mindfulness Retreat

Discover balance, inspiration, and personal growth on a 5-day, 4-night women's Relax & Reset Mindfulness Retreat in Puerto Rico. Embrace self-care, cultural immersion, and nature connection through yoga, meditation, workshops, and Afro-Latina experiences in this beautiful island setting.

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Astonish Bloom | Relax & Reset Mindfulness Retreat
Astonish Bloom | Relax & Reset Mindfulness Retreat

Time & Location

Sep 12, 2024, 4:00 PM – Sep 16, 2024, 11:00 AM

San Juan, Puerto Rico

About the Event

Day 1: Wanderlust and Radiance: Blissful Travel Day and Sunset Beach Yoga
  • Arrival in San Juan, Puerto Rico.
  • Check-in at the resort.
  • Sunset beach yoga session to unwind and connect with nature.
Day 2: Journey of Tranquility: Serene River Boat Ride through a Nature Reserve
  • Serene river boat ride along the Espíritu Santo River in Rio Grande.
  • Mindful yoga activities and meditation on the riverbank.
  • Learn about the local flora, fauna, and ecological zone.
  • Enjoy a beachside lunch.
Day 3: Rhythms of Heritage: Embrace the Loiza Afro-Latina Experience and Vibrant San Juan Nightlife
  • Embrace the Afro-Latina experience in Loiza.
  • Bomba dance class in Loiza.
  • Lunch with Afro-influenced street food.
  • Visit an art center and CasaAfro.
  • Explore vibrant San Juan nightlife with food, drinks, live music, and entertainment.
Day 4: Serenity and Empowerment: A Day of Feminine Connection and Nature
  • Morning mindfulness yoga in Villa Toston.
  • Feminine empowerment session with Aminah Jackson.
  • Embody confidence through feminine movement and burlesque techniques.
  • Herbal tea service in a serene natural setting.
Day 5: Unforgettable Journeys: Cherishing Travel Day and Heartfelt Goodbye
  • Travel day to return home, cherishing the mindfulness techniques learned throughout the retreat.
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